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One Minute Meditation With Fay Chapple
The One Minute Fix - Eliminate Stress, Experience Instant Calm

One minute meditation has been proven to offer multiple benefits for mental and physical health.  

This type of meditation is especially beneficial for busy people who...

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Mindfulness vs Meditation by Fay Chapple
Mindfulness vs. Meditation: What's the Difference?

Mindfulness vs. Meditation: What's the Difference?

Mindfulness and Meditation are becoming increasingly popular practices worldwide amongst athletes, corporate executives...

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